![]() ![]() Maybe it’s including your family in some of the planning, or maybe it’s as simple as catching up on your favorite TV show in the background. Think about how you can make it more enjoyable. If you dread meal planning and prepping, it’s not going to stick. If you’ve tried a healthy dish while out to eat, try to think about how you could make that dish at home. You may fail at times, but trying recipe alternatives or new ways of cooking will lead to better results. Many of my nutritional counseling patients will show me pictures of their chicken, brown rice and broccoli weekly meal containers, and while I’m proud of their healthy food choices, I also think, “that’s going to get old quickly,” which may make it hard to stick to a healthy eating plan. Plan your week ahead based on what you’re confident and willing to prepare and consume for the week ahead. No one likes wasting food, and no one likes running out of meals. Step 3: Know how many meals you’ll need to accurately plan for the week. Is setting aside time on Sundays enough to brainstorm for the week ahead and begin planning or prepping meals? When does grocery shopping and prepping foods (cutting fruit and veggies, cooking meat) usually occur in your household? Can any of your family members help? Will you enjoy planning, grocery shopping, slicing up veggies and cooking meat all in one day? Step 2: Brainstorm what type of meal planning will be best for you. Remember to think of both short-term priorities (organizing the busy week ahead) and long-term priorities (your and your family’s health). Think about what you and your family have going on and compartmentalize tasks to help you free up time for meal prepping. Step 1: Understand and prioritize your time while understanding your time blocks.īefore meal planning for the week ahead, we need to plan activities for the week ahead. The point is, meal prepping shouldn’t be a one-size-fits-all approach and shouldn’t be an “all-or-nothing” practice.Ĭheck out the steps below to learn how to find the best meal planning method for you and your family. You can use individual containers, frozen one-pot meals or crockpots. You can meal prep fruits, veggies, whole grains and lean meat or you can meal prep homemade pizza, burgers and potato fries (please don’t eat that every day). You can meal prep a month ahead, a week ahead or a day ahead. Whether you get ideas from Pinterest, other social media or from talking to your friends, it’s important to understand there isn’t one single way to prep your meals. You can use as many salads as you want with natural extra virgin olive oil.If you’ve ever thought about making some type of change to your health, chances are you’ve thought about planning and prepping meals ahead of time. Half plate of vegetable dish (spinach / broccoli / leek cooked with 1 tablespoon olive oil) You can use as many salads as you want with natural extra virgin olive oil. Unlimited salad (May contain lettuce, carrot, red cabbage or spinach)Ī glass of lemon water or fresh orange juice Toast with 2 slices of fresh cheddar cheese and 2 slices of whole wheat breadĢ tablespoons of oats and 1 bowl of yogurtĤ grilled meatballs or 1 oven-baked chicken drumsticks ![]() 2 tablespoons of oats and 1 bowl of yogurtĪ glass of lukewarm water + 3 dried apricotsĢ boiled eggs (You do not need to eat the egg every day.)Ģ cups unsweetened tea or unsweetened lukewarm milkĬheese the size of a slice of bread (maximum).You can use as many salads as you want with natural extra virgin olive oil.A glass of lemon water or fresh orange juice.80 grams of tuna + 3 pinches of parsley.Cheese the size of a slice of bread (maximum).2 cups unsweetened tea or unsweetened lukewarm milk.A glass of lukewarm water + 3 dried apricots.Olive oil also has anti-aging properties. 1 cucumber or half dinner plate of salad.A half plate of the vegetable dish (spinach/broccoli / leek cooked with 1 tablespoon olive oil).Unlimited salad (May contain lettuce, carrot, red cabbage or spinach).4 grilled meatballs or 1 oven-baked chicken drumsticks.If it is difficult to drink without sugar, 5-6 pieces of dried raspberries can be added. You can also drink unsweetened chamomile tea or green tea instead of milk. Parsley, carrots and dried fruits can be used as alternatives to these foods in winter. It’s free 1 / 60 Sorry, the video player failed to load. Want more easy dinner ideas Sign up for our daily Quick Dinners newsletter. We're certain they'll become menu regulars. Raspberry used in green tea strengthens the immune system.Ĭucumbers and tomatoes should be eaten in the summer. These easy weeknight family dinner recipes make meal time simple: they're quick, fresh and delicious. ![]()
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